Breathing & Beyond

Join us in our 5-week live breathing program connecting body & mind

Welcome to our 5-week live breathing program connecting body & mind

We are so excited to have you with us and we are looking forward to having fun classes to improve our breathing all together.

During the progress of this program, we will upload the content of each week after each class.

Dates of the group classes

15.03.2022
22.03.2022
29.03.2022 (Attention: summertime!)
05.04.2022
12.04.2022

Please find the unique zoom link in the first lesson.

Any questions or issues?

Feel every day as if you are there!

This program is for you if

You are breathless very fast
You have poor sleep quality; maybe you snore
You are unhappy with your endurance during physical exercise
You have a lack of energy
You have difficulties to focus
You experience brain fog
You are struggling with anxiety

Results in 5 weeks

Improve your fitness without long cardio workouts
Improve your sleep quality
Increase the quality of your daily life
Increase your focus for any kind of physical or mental performance
Boost your energy and brain clarity even after a long working day
Feel more confident and calm
Break patterns of negative self-talk

You will discover

How to integrate breathing training in your daily life
How to transform your daily life through breathing
How to warm up for training or prepare mentally for important situations
How natural breathing feels like
How your body and mind are connected and how to use this connection
How to get back control after loosing it (e.g., panic attacks, anxiety, etc.)

Scientifically proven & effective methods

Change of breathing habits to be more functional
Improve the efficiency of breathing muscles
Simulation of high-altitude training to boost performance
Breathing to improve brain function

Benefits of practicing breathing have also been observed for:

ADHD
(Chronic) fatigue
Anxiety
Asthma and Exercise-induced asthma
Obstructive sleep apnea

Program Details

5x 60 minutes (+ Q&A after each session) on Zoom (link provided upon sign up)
Tuesdays, 18:00-19:00 CET/CEST
Start: 15.03.2022
End: 12.04.2022
Max. 10 zoom participants: you can invite your household members to join for free*
Group sessions will be recorded for your personal use and shared only with the course participants

* as a family, you need to join within one zoom session

The course is sold out - contact us to be notified when the next round starts

Material includes

For further support add 2 individual sessions

Optionally add a package of 2 individual sessions (60 minutes each) of Mind Coaching or Breathing/Neuro-Athletics/Fitness per your choice and get additional support including a personalized training plan.*

* A package of individual sessions can be split by two persons, or you can purchase additional 1:1 coaching sessions for family members.

Join us live! Purchase group program only

Join us live! Group program + 2 individual sessions

What others say

When I decided to start my sessions with The Coming Out Coaches, I was stuck in a constant loop of negative self-talking, while being so exhausted by hating my body.
After my sessions with them, there has been an amazing transformation: it is the first time in my life that at last I look at me with compassion and offer myself genuine acts of self-care!

Diana, 37

The time with Lucie and Vanessa was very educational and inspiring. We started to pay attention to things that changed our everyday life in a positive way.

Aya, 25 & Pascale, 22

The Coming Out Coaches facilitated an impactful event for our team. Lucie and Vanessa’s thought-provoking presentation challenged us and led to meaningful conversations following the session.

Rodrigo, 49

Lucie and Vanessa are INCREDIBLE coaches. I participated in a webinar given by Vanessa to improve my breathing and it was very instructive. I am applying the advice she gave me and I have noticed an improvement in the quality of my sleep.

Nadine, 29

Who we are

We are Lucie and Vanessa, The Coming Out Coaches, and our mission is for all individuals to speak and live their truth, no matter what that means to each person.

Vanessa is a certified Oxygen Advantage® Advanced Instructor and Neuro-Athletics Practitioner (z-Health® R-Phase & I-Phase).

Lucie is a certified Life Coach from ICA (International Coach Academy ICF accredited program) and Oxygen Advantage® student.

Join us live! Purchase group program only

Join us live! Group program + 2 individual sessions

Not Enrolled

This course is currently closed

Course Includes

6 Lessons