Breathing & Beyond

The combined power of Oxygen Advantage ® and Neuro-Athletics (z-Health®) served to you in live sessions during 5-weeks

Join us in our 5-week live breathing program connecting body & mind

Welcome to our 5-week live breathing program connecting body & mind

We are so excited to have you with us and we are looking forward to having fun classes to improve our breathing all together.

During the progress of this program, we will upload the content of each week after each class.

Dates of the group classes

  • 15.03.2022
  • 22.03.2022
  • 29.03.2022 (Attention: summertime!)
  • 05.04.2022
  • 12.04.2022

Please find the unique zoom link in the first lesson.

Any questions or issues?

Feel every day as if you are there!

This program is for you if

  • You are breathless very fast
  • You have poor sleep quality; maybe you snore
  • You are unhappy with your endurance during physical exercise
  • You have a lack of energy
  • You have difficulties to focus
  • You experience brain fog
  • You are struggling with anxiety

Results in 5 weeks

  • Improve your fitness without long cardio workouts
  • Improve your sleep quality
  • Increase the quality of your daily life
  • Increase your focus for any kind of physical or mental performance
  • Boost your energy and brain clarity even after a long working day
  • Feel more confident and calm
  • Break patterns of negative self-talk

You will discover

  • How to integrate breathing training in your daily life
  • How to transform your daily life through breathing
  • How to warm up for training or prepare mentally for important situations
  • How natural breathing feels like
  • How your body and mind are connected and how to use this connection
  • How to get back control after loosing it (e.g., panic attacks, anxiety, etc.)

Scientifically proven & effective methods

  • Change of breathing habits to be more functional
  • Improve the efficiency of breathing muscles
  • Simulation of high-altitude training to boost performance
  • Breathing to improve brain function

Benefits of practicing breathing have also been observed for:

  • ADHD
  • (Chronic) fatigue
  • Anxiety
  • Asthma and Exercise-induced asthma 
  • Obstructive sleep apnea

Program Details

* as a family, you need to join within one zoom session

Material includes

For further support add 2 individual sessions

Optionally add a package of 2 individual sessions (60 minutes each) of Mind Coaching or Breathing/Neuro-Athletics/Fitness per your choice and get additional support including a personalized training plan.*

* A package of individual sessions can be split by two persons, or you can purchase additional 1:1 coaching sessions for family members.

Breathing Group Program

€197 €147

Breathing Group Program + 2 individual sessions

$397 €247

What others say

When I decided to start my sessions with The Coming Out Coaches, I was stuck in a constant loop of negative self-talking, while being so exhausted by hating my body.
After my sessions with them, there has been an amazing transformation: it is the first time in my life that at last I look at me with compassion and offer myself genuine acts of self-care!

Diana, 37

The time with Lucie and Vanessa was very educational and inspiring. We started to pay attention to things that changed our everyday life in a positive way.

Aya, 25 & Pascale, 22

The Coming Out Coaches facilitated an impactful event for our team. Lucie and Vanessa’s thought-provoking presentation challenged us and led to meaningful conversations following the session.

Rodrigo, 49

Lucie and Vanessa are INCREDIBLE coaches. I participated in a webinar given by Vanessa to improve my breathing and it was very instructive. I am applying the advice she gave me and I have noticed an improvement in the quality of my sleep.

Nadine, 29

Who we are

We are Lucie and Vanessa, The Coming Out Coaches, and our mission is for all individuals to speak and live their truth, no matter what that means to each person.

Vanessa is a certified Oxygen Advantage® Advanced Instructor and Neuro-Athletics Practitioner (z-Health® R-Phase & I-Phase).

Lucie is a certified Life Coach from ICA (International Coach Academy ICF accredited program) and Oxygen Advantage® student.


Lucie & Vanessa

1:1 sessions

Take the Njimegen questionnaire to find out if you are overbreathing

Your result

After submitting the questionnaire, you will see your score below.


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Course Includes

  • 6 Lessons